Sauerkraut – TRILLIONS of healthy, gut loving probiotics!

I was eating right out of my Bubbie’s jar of sauerkraut and thought I’d research the amount of good, health promoting bacteria it contained.

Below is a link to an article I stumbled across.  This is good news if you like fermented foods.  Beats paying for probiotic supplements!

Sauerkraut Test Divulges Shocking Probiotic Count

What’s magic and comes in a bottle? Nope, not wine. But close.

oil and vinegarThis magic potion makes the following claims:

  • Speeds up metabolism and weight loss
  • Whitens teeth
  • Clears up the skin
  • Makes for shiny hair
  • Heals a sore throat
  • Helps with mood, gives you more energy
  • Aids in digestion
  • Even cleans up stinky feet

And that’s the short list.  So what is this magic elixir?

Vinegar!  All natural apple cider vinegar to be precise.

Click here to read all 25 claims being made about apple cider vinegar.

Great info-graphic on Greens (and calcium and bones)

I love info-graphics.  Simple and to the point!

This one on greens and bone health is great.  So are all the other info-graphics shown at the site linked just below Got Greens.

Got-Greens-Infographic

 

Check out all these other cool info-graphics on health.

 

 

 

 

Let a cold or flu run it’s course. Interesting!

cold and fluLinked below is an interesting article discussing why you should let your cold or flu run it’s course.

Here is a snippet from the article as to why you might want to do this:

“By and large, the viruses that cause the common cold and the flu infect mainly your weakest cells; cells that are already burdened with excessive waste products and toxins are most likely to allow viruses to infect them. These are cells that you want to get rid of anyway, to be replaced by new, healthy cells.”

“So in the big scheme of things, a cold or flu is a natural event that can allow your body to purge itself of old and damaged cells that, in the absence of viral infection, would normally take much longer to identify, destroy, and eliminate.”

“So you see, there never needs to be a cure for the common cold, since the common cold is nature’s way of keeping you healthy over the long term.”

Check out the full article.  It’s short.  Then you decide what’s best for you and your loved ones.

Sometimes a doctor and some meds are in order. Often times not.

Click here for article.

 

Foods with negative calories. Nifty idea for after the Thanksgiving feast.

veggies mixedThe foods they highlight in the link below take more energy (calories) to digest than the actual calories in the food itself.  Hence the term negative calories.  And they have the added bonus of being loaded with all sorts of vitamins, minerals, anti-oxidants, phyto-nutrients………WINNER!

Not sure how long this link will be active so scurry to it.

Click here for link

P.S.  Scurrying burns calories too!

 

 

Avocados win! Apples….it depends.

Organic vs Non- Organic?

Doesn’t it always seem that what’s better for you ends up costing more?  Good news is that there is a very good case to be made for going organic and it’s made very well by Food Matters:  “A cost saver in the long term (with better health, a greater quality of life and less time and money spent being unwell),”

This Food Matters chart below is great.  It not only visually explains the Dirty Dozen and the Clean 15, it gives you plenty of information that hopefully will sway you over to the greener, cleaner side.

avocado

 

 

 

 

Check it out:  and see full article at Food Matters

Dirty Dozen Infographic

To flu shot or not to flu shot – that is the question.

An Informative article by Amy Myers, MD:

A Functional Medicine Approach to Preventing the Flu

prevent_flu-600x400

Flu season is just around the corner, and the flu shot debate has already begun to create quite the frenzy on social media outlets: “to get or or not to get a flu shot.” As a physician, I am often asked my opinion on the subject. The issue with vaccinations is very complex. It’s highly individualized and dependent upon your genetics (MTHFR status), your current health status, and of course, your own beliefs.

As a functional medicine physician, my goal is get to the root cause and correct any underlying health issues so that you have a solid foundation to fight off any kind of infection, including the flu. Before you run out to the corner of happy and healthy and get your flu vaccine, lets look at the actual ingredients in these vaccines, their effectiveness in preventing illness, your legal rights, and natural alternatives.

Is the Influenza Vaccine Effective?

According to a study in 2008, the influenza vaccine was only 59% successful and benefited only 36% of the healthy children over the age of 2 who received it. Another study from 2008 indicated that the number of children’s doctor visits or hospitalizations did not differ between vaccinated and non-vaccinated children measured over two consecutive flu seasons, suggesting that the influenza vaccine had very little effect on children’s overall health status. Additional studies show that flu vaccines do not prevent influenza transmission to the patients of healthcare workers.

What’s in a flu shot?

  • egg protein (cell culture)
  • sucrose (stabilizers)
  • gelatin (stabilizers)
  • polysorbate 80 (stabilizer)
  • aluminum salts (adjuvants)
  • formaldehyde (inactivating ingredient)
  • thimerosal/mercury (preservative)
  • penicillin/sulfa drugs (antibiotics)

The manufacturing of the flu vaccine begins with an egg protein, which is used to grow enough virus to make the vaccine. Next, formaldehyde is added to kill the virus, and small doses of antibiotics are included to prevent any bacterial contamination of the vaccine during the manufacturing process. Thimerosal is added in most flu vaccines as a preservative to prevent any further contamination, and sucrose, polysorbate 80, or gelatin is added to stabilize the vaccine for transportation and storage. Finally, aluminum salts are added in order to help stimulate an immune response to the “dead” virus.

Many of these ingredients are known carcinogens and detergents that have harmful or unknown effects on the human body. Package inserts for Fluarix and Fluvirin even state that they are uncertain as to whether or not your fertility will be affected by the vaccine.

Formaldehyde is a powerful chemical used as a disinfectant and preservative in mortuaries and medical labs. It is listed as a human carcinogen in the 12th Report on Carcinogenspublished by the National Toxicology Program.

Studies have demonstrated that thimerosal can contribute to the development of autoimmune diseases by suppressing the overall immune system and causing systemic inflammation. Due to the controversy concerning this additive, some companies have started producing thimerosal-free vaccines, which are available in a limited supply at certain pharmacies.

Polysorbate 80 is a detergent used to help drugs and chemicals cross the blood-brain barrier. Unfortunately, this stabilizer is also used to treat chronic kidney failure and can contribute toliver toxicity. Polysorbate 80 was also shown to cause “severe non-immunologic anaphylactoid reactions” in this study from 2005.

Aluminum is a recognized neurotoxin that can adversely affect the central nervous system and cause cognitive deficiency and dementia if it enters the brain. Numerous studies have linked aluminum to Alzheimer’s disease.

The antibiotics hidden in the flu vaccine include neomycin, streptomycin, or penicillin, which can cause severe allergic reactions in many people. Not to mention that the overuse of antibiotics can increase your risk for gut infections, like Candida overgrowth.

Who may need a flu shot?

There is quite a quandary surrounding recommendations for immunocompromised individuals such as those with autoimmune diseases who are on immune-suppressing medications. The original thought was that they would be at higher risk of getting the flu and would benefit from getting vaccinated. However, recent studies have shown that the flu vaccine is less effective in these immunocompromised individuals.  Given that thimerosal has been implicated in triggering autoimmune disease and that those with autoimmune diseases are three times more likely to develop another autoimmune disease, it would seem that the risk of getting a flu vaccine far outweighs any potential benefits.

Certainly those with chronic lung diseases like cystic fibrosis, asthma, or COPD may want to weigh the risk with the benefits.

 

A Functional Medicine Approach to Preventing the Flu:

  1. Wash your hands frequently and thoroughly

This is the number one way to prevent the flu and other respiratory infections.  You must scrub your hands thoroughly with soap and water for at least 20 seconds in order to kill viruses. Twenty seconds is about how long it takes to sing the ABC’s one time through. Do not touch your eyes, nose, or mouth without first washing your hands.

  1. Heal your gut

Your gut is the gateway to health.  80% of your immune system is located in your gut. Make sure your gut is in tip-top shape and take a high quality, multi-strain probiotic with at least 25 billion units.

  1. Reduce alcohol and sugar consumption

Even moderate alcohol consumption suppresses the central nervous system, and therefore your immune system. Consuming too much sugar can suppress the immune system and make it more difficult for your body to fight off infections like the flu.

  1. Reduce your stress

Stress is known to suppress our immune systems. Consider meditation, yoga, or acupuncture for additional relaxation techniques.

  1. Get 7-9 hours of sleep every night

Your body relies on sleep to recuperate from daily exposure to toxins. Chronic sleep deprivation can significantly reduce immune function.

  1. Take glutathione, turmeric, and vitamin c

Antioxidants are very important for your immune function. Glutathione  is the chief antioxidant in your body, responsible for enhancing your immune system and helping your liver with detoxification. Curcumin is the orange pigment in turmeric and a potent antioxidant that improves joint health and cardiovascular function.  Vitamin C provides potent antioxidant protection, support optimal immune function.

  1. Take an Immune Booster

Give your immune system an added boost with some immunoglobulins and proteins. I highly recommend a dairy-free Immune Boost Powder.

  1. Optimize vitamin D

Vitamin D is a powerful immune system modulator.  Optimal levels range from 50 to 70 ng/mL.  For many that can mean taking 5000 IU per day; however, I don’t recommend this unless you are followed closely by a physician.

  1. Consider a zinc supplement

Zinc is another powerful antioxidant that plays a crucial role in immune health. Within the immune system, zinc is needed for gene regulation and functioning of neutrophils, natural killer cells, and lymphocytes. Individuals with a zinc deficiency are highly susceptible to a number of pathogens, including the influenza virus.

  1. Get plenty of exercise

Exercise can boost your immune system by increasing your circulation and relieving stress. Increased circulation allows antibodies to travel throughout your bloodstream faster, making it easier for your immune system to fight off an illness. Exercise can also enhance your immune system by relieving stress and slowing the release of stress hormones in the body.

What about Vaccine Mandates?

Often employees and healthcare workers are told that they must receive a flu vaccination. It is imperative that you understand your legal rights concerning this issue. There are a number of options available to you if you wish to oppose these vaccine mandates from your employers.

Options for Opposing Vaccine Mandates:

  • Ask to wear a mask instead

  • Claim medical, religious or union exemption

  • Sign a petition

  • Write a persuasive letter

Dr. Tenpenny, an outspoken advocate for free choice in healthcare, wrote a template letter explaining why flu vaccines should not be mandatory. To view the full letter, click here.

I personally was working as an emergency physician a pediatric emergency department during swine flu and flu season. I was told I was required to get both vaccinations.  Knowing my history of autoimmune thyroid disease and my MTHFR genetic mutations, I simply asked my employer if there was any alternatives to the vaccinations.  We agreed that I could skip the vaccination in exchange for wearing a respiratory mask during all my shifts.

What now?

If you do elect to receive a flu shot, I would highly recommend a thimerosal-free vaccine, which are available in a limited supply. If you don’t already know your MTHFR gene mutations, I would definitely get them checked. If you have any mutations at this gene,  it is difficult for your body to eliminate mercury from your system, even in trace amounts.  I would also caution you against taking any over-the-counter pain medications, such as tylenol, advil, or aspirin, in conjunction with your vaccine. These have been shown to reduce the effectiveness of vaccines by limiting your body’s proper immune response.  Additionally, a preliminary study found that acetaminophen (Tylenol) use after the measles-mumps-rubella (MMR) vaccine was associated with autistic disorder.

Once again, the decision to receive vaccinations of any kind is highly individualized. My goal, as always, is to empower you with the knowledge to make the best and most informed decision you can for yourself and your health.

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