Weight Management Truisms – Food for Thought

These truisms are from the Weighty Matters blog site posted on 8/10/11.

Some of these will resonate more than others.  I like the last three the best:

  • If you can’t happily eat any less, you’re not going to eat any less.
  • If you can’t happily exercise any more, you’re not going to exercise more.
  • If you don’t like the life you’re living, you’re not going to keep living
    that way.
  • If you accept your personal best at everything else in life, why not weight?
  • If you can’t use food both for comfort and celebration then you’re on a diet
    that ultimately you’re going to quit.
  • Simply tolerating your life isn’t good enough.
  • There are some things in your life, affecting your weight, that you’re not
    going to be able to change.
  • Your best weight is whatever weight you reach, when you’re living the
    healthiest life you actually enjoy.
  • The more weight you’d like to permanently lose, the more of your life you’ll
    need to permanently change.
  • Reality isn’t reality television, and it most certainly does include
    chocolate.
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