Blueberries!! Hurry to your nearest u-pick ’em farm.

This post is a bit late as the blueberry season has been upon us for about a month now.  Those of us lucky enough to live where blueberries grow in abundance need to hurry up and get to picking.  Pick enough to fill your belly and then your freezer.

Cute photo of my daughter-in-law and her friends showing off their blueberries!

Benefits of blueberries – the short list:

  • Super anti-oxidant
  • Low glycemic fruit so does not spike blood sugar
  • Great for both heart and liver health
  • Rich in fiber
  • Great for your eyes
  • Boosts the immune system

For those of you in my neck of the woods, below is a link to Bybee Farms in North Bend, WA.  The season won’t last much longer, so hurry up.  Great way to spend the day with family and friends!

http://www.bybeenimsfarms.com/601.html

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