Exercise! Read this, it may inspire you.

Sun saluteCheck out this short, to the point article about why you WANT to exercise.

And if you’re my age, you’ll really appreciate the bump in BDNF!

Here it is: Why Exercise?

P.S.  This article was written by my advisor, Dr Tiffany Reiss.  She was the director of Exercise Science and Wellness at Bastyr University when I was doing my undergrad work in nutrition and exercise science.

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